Attachment & Freedom Workbook
Reflect, journal, and take actionable steps to rewrite your love story and create a future of deeper intimacy today!
Unlock the secrets to deeper intimacy in your relationships with this evidence-based Attachment & Freedom Workbook.
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Evidence-Based Approaches
Transform intimacy with guidance from attachment theory, Polyvagal theory, neuroscience, and a range of other validated approaches.
Holistic & Trauma-Informed
Explore how you show up in love through integrative processes that support you to tackle the deep inner work of relationships in trauma-informed ways.
Sustained Shifts
If you follow this workbook all the way through, you are likely to catalyse transformations that will support you to fundamentally change your experience of intimacy.
Many Ways to Shift Your Experience of Intimacy & Love
- Discover your attachment patterns and their impact on relationships.
- Balance connection and autonomy using evidence-based strategies.
- Cultivate emotional regulation with polyvagal and somatic approaches.
- Learn to communicate needs and boundaries more effectively.
- Apply the Freedom and Attachment Matrix to deepn your awareness and navigate relational dynamics.
