Episode 6: Know Your Blueprint, Transform Your Communication

In this episode of Heart to Heart, we explore the hidden roots of how we communicate—not just the words we use, but the patterns we absorb long before language. These are our Base Scripts: the unspoken codes shaped by tone, touch, silence, nervous system cues, and emotional availability. Scripts that teach us what’s safe to express, what’s better left unsaid, and how connection “should” work. Through story, reflection, and grounded insight, Cairo invites you to trace your own communication lineage—from early family dynamics through adolescence and into your adult relationships. You'll discover how these inherited patterns shape how you show up with others—and what becomes possible when you bring them into the light. In this episode, you’ll explore: ~ What your communication base scripts are—and how they were formed ~ Why communication isn’t just taught—it’s absorbed ~ How nervous system imprinting shapes your voice, your listening, and your expectations ~ Reflective prompts to uncover inherited patterns that still live in you ~ How to begin shifting what no longer serves, with compassion This episode is a gentle invitation to reflect on how you became the communicator you are—and how that understanding can open the way to more conscious, connected, and life-giving ways of relating.